Educational Resources

Click on the following files to learn more about living healthy in your home longer.

Not enough? Visit https://www.nia.nih.gov/health or contact us for more information.


Aging in Place – Staying Healthy in Your Home

Aging in Place – Click Here

 


Diet & Exercise for Healthy Aging

Diet and Exercise – Click Here

Exercise for Free – Click Here

Be fit For Function – Click Here

Overcome Exercise Barriers – Click Here


General Healthy Living Tips

Tips for Better Aging – Click Here

Talk with Doctor Tips – Click Here