Healthy Meal Planning: Tips for Older Adults By Safe Aging Coalition of Northern Kentucky As we age, our bodies undergo numerous changes that can influence how we process and absorb nutrients. For older adults, maintaining a healthy and well-balanced diet becomes more...

As we grow older, our priorities often shift toward maintaining independence and staying safe in our own homes. However, one of the most common challenges seniors face is the risk of falls. It’s a startling fact that falls are the leading cause of injury-related...

10 Ways to Keep Your Senior Cool in the Summer Summertime brings longer days, sunshine, and opportunities to enjoy the outdoors. However, for seniors, the heat and humidity can pose serious health risks, including dehydration, heat exhaustion, and even heat stroke. As...

How to Prevent Falls Among Older Adults Falls are one of the leading causes of injury among older adults, often resulting in serious health consequences that impact independence and quality of life. At the Safe Aging Coalition of Northern Kentucky (SACofNKY), we are...

Promoting Safe Aging: The Mission of the Safe Aging Coalition of Northern Kentucky Aging is a natural part of life, but with it comes unique challenges that require attention and care. The Safe Aging Coalition of Northern Kentucky (SACofNKY) is a collaborative...

Are You Ever Too Old to Make a New Year's Resolution? Blog post by: Mark Nathanson, MD, Assistant Clinical Professor of Psychiatry at CUIMC New Year’s resolutions are often a way to take stock of our lives and aspire to make them better. Sometimes, those resolutions...